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Nourished By Kimberley

Resources

FREE Pregnancy Nutrition & Food Guide

Your Guide to a Healthy Cycle:

Your Guide to a Healthy Cycle will walk you through all four phases of your menstrual cycle, what’s happening hormonally in each one, and exactly which foods support your body at every stage. It covers your menstrual phase through to your luteal phase, including a dedicated section on PMS symptom support and lifestyle habits that work with your hormones rather than against them.

Buy here

The Ultimate Guide to Happy Hormones

This guide takes you on a practical journey into understanding how hormones shape your health, mood, and energy every day.

Inside, you’ll find clear explanations of how key hormones work, what can throw them off balance, and simple ways to support them through nutrition, lifestyle, and daily habits.

Whether you’re looking to rebalance your hormones or simply learn how to keep them healthy long-term, this resource is here to help you feel more informed, in tune, and empowered in your own body.

Buy here

free supporting resources to download:

Banana And Nut Butter Overnight Oats Download

Spinach and Feta Egg Muffins Download

hiiiii,

I’m Kimberley

Hiii, I’m Kimberley.

Certified Nutrition Consultant. Mum. History geek. Terrible cook. And someone who thinks we’ve got postpartum preparation completely backwards.

I knew a lot about looking after myself before I became a mum.

And then I became one.

Knowing what would probably be good for you and actually managing to do it when you’re exhausted, recovering and responsible for a tiny human are two very different things.

That’s a huge part of why this work exists.

My background is in nutrition, but I don’t believe postpartum wellbeing starts and ends with what’s on your plate.

Food is important..but so is sleep, recovery, movement, stress, support, your relationships and the enormous identity shift that happens when you become somebody’s mum.

I also don’t believe there’s one correct version of motherhood.

Breastfeed. Bottle feed. Mix feed.

Have the epidural.

Don’t have the epidural.

Live a bit crunchy.

Get the Botox.

Buy the good coffee.

I want you to have good information, understand your options and feel confident making the decisions that are right for you.

And when something sits outside my scope?

I’ll tell you.

Let’s connect

Preparing for a baby?

Don’t forget to prepare for the bit where you come home with one.
Get practical pregnancy + postpartum support, things I wish someone had told me, and really bloody useful ways to make the first few months easier.