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Nourished By Kimberley

Small Shifts, Big Changes

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kimberleyjdunk

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When life feels full to the brim, a little simplicity goes a long way. Here’s what’s been on my mind this week.

Honestly? This week has been a lot. Sports day, May Queen celebrations, activities stacked on activities, and all the planning that comes with the run-up to summer holidays. The kind of week where you fall into bed thinking, “How is it only Tuesday?”

But here’s what it had me thinking about: so much of life can feel completely out of our control. The chaos, the schedule, the demands on our time and energy. And yet, within all of that, there are tiny pockets where we do have a say.

A nourishing breakfast. A moment of quiet. A small nutritional shift that compounds over time.

It’s not about doing everything perfectly. It’s about finding the small things that make you feel a little more like yourself, even in the busiest seasons. That’s what I keep coming back to, and that’s what I want to share with you this week.

Let’s get into it.

Key Nutrients for Postpartum Hair Loss

  • Silica supports hair structure and strength
  • Biotin fuels keratin production naturally
  • Collagen rebuilds from the inside out
  • Zinc reduces shedding and supports growth
  • Omega 3s nourish the scalp and follicles
  • Iron is essential because it drives regrowth

See the full reel here.

Day 1 of the Make Ahead Breakfast Series

Breakfast Banana Bread: Whole food, nutrient-dense, and honestly better than any loaf you’ll find on a coffee shop counter.

Find the recipe here.

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hiiiii,

I’m Kimberley

Hiii, I’m Kimberley.

Certified Nutrition Consultant. Mum. History geek. Terrible cook. And someone who thinks we’ve got postpartum preparation completely backwards.

I knew a lot about looking after myself before I became a mum.

And then I became one.

Knowing what would probably be good for you and actually managing to do it when you’re exhausted, recovering and responsible for a tiny human are two very different things.

That’s a huge part of why this work exists.

My background is in nutrition, but I don’t believe postpartum wellbeing starts and ends with what’s on your plate.

Food is important..but so is sleep, recovery, movement, stress, support, your relationships and the enormous identity shift that happens when you become somebody’s mum.

I also don’t believe there’s one correct version of motherhood.

Breastfeed. Bottle feed. Mix feed.

Have the epidural.

Don’t have the epidural.

Live a bit crunchy.

Get the Botox.

Buy the good coffee.

I want you to have good information, understand your options and feel confident making the decisions that are right for you.

And when something sits outside my scope?

I’ll tell you.

Let’s connect

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